We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

1st day of stronglifts...

operation_cute
operation_cute Posts: 588 Member
edited January 27 in Fitness and Exercise
So I did my first day of the stronglifts routine... and it was rediculously easy... I was very tempted to throw some weight on that bar for all three exercises, but I didn't... Kind of felt like I didn't get in a full workout though :/ I have a question though, since I have to do barbell squats the next workout too, is that when I add wieght? Or do I weight until I'm in workout A again? It seems like I would be increasing weight twice as fast on the squats if I'm supposed to increase during workout A and B... As of now though I"m assuming that I do increase both times....

Replies

  • hharvey9
    hharvey9 Posts: 36 Member
    I'm interested to know too. I did day one today also.
  • trialstyle
    trialstyle Posts: 68 Member
    You'll add weight each time do the exercise, so on your B workout you'll be adding to youe squats.
  • operation_cute
    operation_cute Posts: 588 Member
    You'll add weight each time do the exercise, so on your B workout you'll be adding to youe squats.

    ok thank you :happy:
  • trialstyle
    trialstyle Posts: 68 Member
    Are you using the app for stronglifts?
  • operation_cute
    operation_cute Posts: 588 Member
    no, I wish I was though lol but the charging port in my phone is bent and now I have to come up with another 300 bucks to replace it :/
This discussion has been closed.