1st day of stronglifts...

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operation_cute
operation_cute Posts: 588 Member
edited January 27 in Fitness and Exercise
So I did my first day of the stronglifts routine... and it was rediculously easy... I was very tempted to throw some weight on that bar for all three exercises, but I didn't... Kind of felt like I didn't get in a full workout though :/ I have a question though, since I have to do barbell squats the next workout too, is that when I add wieght? Or do I weight until I'm in workout A again? It seems like I would be increasing weight twice as fast on the squats if I'm supposed to increase during workout A and B... As of now though I"m assuming that I do increase both times....

Replies

  • hharvey9
    hharvey9 Posts: 36 Member
    I'm interested to know too. I did day one today also.
  • trialstyle
    trialstyle Posts: 68 Member
    You'll add weight each time do the exercise, so on your B workout you'll be adding to youe squats.
  • operation_cute
    operation_cute Posts: 588 Member
    You'll add weight each time do the exercise, so on your B workout you'll be adding to youe squats.

    ok thank you :happy:
  • trialstyle
    trialstyle Posts: 68 Member
    Are you using the app for stronglifts?
  • operation_cute
    operation_cute Posts: 588 Member
    no, I wish I was though lol but the charging port in my phone is bent and now I have to come up with another 300 bucks to replace it :/
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