83.7 kilos/184 pounds lost

curtissoph

Wow, that is phenomenal progress! You must be really proud of yourself! I am also in the PCOs boat, from what I've read on the forums I don't think we're alone... maybe we should start up a group haha.

At the risk of sounding blonde, what is calorie cycling and how does it work? do you just vary how many calories you can eat day-to-day or something?

gdh01

1 word.....WOW!

kazsjourney

Wow, that is phenomenal progress! You must be really proud of yourself! I am also in the PCOs boat, from what I've read on the forums I don't think we're alone... maybe we should start up a group haha.

At the risk of sounding blonde, what is calorie cycling and how does it work? do you just vary how many calories you can eat day-to-day or something?

Yes varying it day to day is exactly what it is. So if say my calories is 1800 calories...I might have 2 days of 1400 cals, 2 days of 2200 cals, 1 day of 1600 cals, 1 day of 2000 cals and 1 day of 1800 cals. I usually would do the highest day on day 4....and the day before weigh in is always a lower calorie day (thats how I did it anyway)

BlessedLah

Way to inspire me! WELL DONE. You look great

l_clc

Outstanding!! You're beautiful and look so healthy! Great work!

emmagiffard5

Wow you look like a completely different person and much, much happier and healthier, amazing! You are an inspiration x

ldnmaggie

wow

Tattx

Amazing just amazing. Good job!

Lauren344

Fantastic you look incredible, and you look so much younger, well done!

ChristineS_51

Thanks for sharing your photos - what a transformation - truly inspiring - and your words of how you are achieving this - thank you.

Like your T-Shirt says - "Just do it" - and you did! :flowerforyou: :flowerforyou: :flowerforyou:

KeishaJo

Your story is so inspirational! Congratulations and thank you for sharing it. As a newcomer to the site, your story and the experiences that others share really keep me motivated and serve as a reminder that I can achieve my goal too!

jknoell

You look incredible! Fantastic job!!

laineybz

Fantastic! Well done x

stacie102

you said you would like to do running...try doing couch to 5k...awesome app...it has helped me a lot so far!!

kazsjourney

you said you would like to do running...try doing couch to 5k...awesome app...it has helped me a lot so far!!

Oh I already do run....completed a 12km event last year

G__Force

Wow You lost a hole person + that's amazing, great job!!

londonboyben

incredible change,
seriously well done, glad your efforts have made such a difference