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Supplements?? Need help!!!

Posts: 4 Member
edited November 2024 in Health and Weight Loss
I'm looking to loose weight and get muscle definition, not really looking for mass. What type of supplements would benefit weight loss and muscle definition with proper workout regiment?

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Replies

  • Posts: 1,252 Member
    edited August 2015
    None???

    Are you deficient in any vitamins? Quick blood test will help you there! But it wouldn't really help you loose weight, though you might feel a bit more active.

    Try just eating at a deficit (MFP will calculate one for you) and as the fat comes off you will see the muscles!
  • Posts: 4,131 Member
    Eat at a reasonable deficit, get enough protein, lift heavy weights. BAM more muscle definition.
  • Posts: 28,055 Member
    Protein.
  • Posts: 3,358 Member
    No supplements are needed for weight loss... at all.
  • Posts: 2,229 Member
    None really.
  • Posts: 5,235 Member
    You need a deficit and real food is better than supplements.
This discussion has been closed.