Supplements?? Need help!!!
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ktom262
Posts: 4 Member
I'm looking to loose weight and get muscle definition, not really looking for mass. What type of supplements would benefit weight loss and muscle definition with proper workout regiment?
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Replies
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None???
Are you deficient in any vitamins? Quick blood test will help you there! But it wouldn't really help you loose weight, though you might feel a bit more active.
Try just eating at a deficit (MFP will calculate one for you) and as the fat comes off you will see the muscles!0 -
Eat at a reasonable deficit, get enough protein, lift heavy weights. BAM more muscle definition.0
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Protein.0
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No supplements are needed for weight loss... at all.0
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None really.0
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You need a deficit and real food is better than supplements.0
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