Supplements?? Need help!!!

ktom262
ktom262 Posts: 4 Member
edited November 22 in Health and Weight Loss
I'm looking to loose weight and get muscle definition, not really looking for mass. What type of supplements would benefit weight loss and muscle definition with proper workout regiment?

Replies

  • crazyjerseygirl
    crazyjerseygirl Posts: 1,252 Member
    edited August 2015
    None???

    Are you deficient in any vitamins? Quick blood test will help you there! But it wouldn't really help you loose weight, though you might feel a bit more active.

    Try just eating at a deficit (MFP will calculate one for you) and as the fat comes off you will see the muscles!
  • WBB55
    WBB55 Posts: 4,131 Member
    Eat at a reasonable deficit, get enough protein, lift heavy weights. BAM more muscle definition.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Protein.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    No supplements are needed for weight loss... at all.
  • strong_curves
    strong_curves Posts: 2,229 Member
    None really.
  • 999tigger
    999tigger Posts: 5,235 Member
    You need a deficit and real food is better than supplements.
This discussion has been closed.

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