Skip to content
  • Register
    • We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

    Supplements?? Need help!!!

    Posts: 4 Member
    edited November 2024 in Health and Weight Loss
    I'm looking to loose weight and get muscle definition, not really looking for mass. What type of supplements would benefit weight loss and muscle definition with proper workout regiment?

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 1,252 Member
      edited August 2015
      None???

      Are you deficient in any vitamins? Quick blood test will help you there! But it wouldn't really help you loose weight, though you might feel a bit more active.

      Try just eating at a deficit (MFP will calculate one for you) and as the fat comes off you will see the muscles!
    • Posts: 4,131 Member
      Eat at a reasonable deficit, get enough protein, lift heavy weights. BAM more muscle definition.
    • Posts: 28,055 Member
      Protein.
    • Posts: 3,358 Member
      No supplements are needed for weight loss... at all.
    • Posts: 2,229 Member
      None really.
    • Posts: 5,235 Member
      You need a deficit and real food is better than supplements.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories