First plateau ever, from what I can tell. Advice?

ElJefeChief

Let me know if you can't see my journal. Have lost about 30 pounds of weight total, have gone down two pants sizes already. I think I've gotten a little spoiled by the fact that the weight basically has dropped off of me since I started all of this.

Aside from "weigh your food" or "get a scale" (which I'm not opposed to - I just haven't needed to as of yet) - any other suggestions? Should I just chill out and see if this thing moves on its own?

As an aside, I did recently get back from a working vacation in Toronto. We did a bit of eating there (which I logged pretty well).

janejellyroll

Weighing your food is one of the best ways to ensure that your logging is accurate. Is there a reason why you don't want to do this?

jaga13

When you have more to lose, there is more room for error with logging. The less you have to lose, the less wiggle room you have with logging. So now is the time to start weighing your food. That's it.

strong_curves

Be consistent... in weighing your food.

Also if you're eating all your exercise calories back, try 75%. Give it a month minimum.

JenMc14

How long has it been since you've not lost weight? Did you recently change your exercise program? Have you retooled your calorie goals since losing 20 pounds? Definitely weigh your food. Drop your calories by 100 for 3-4 weeks and see if you start to lose again.

EmmaFitzwilliam

Absent any health issues: get enough sleep, drink enough water, and be honest with yourself about calories in and calories out. And the closer you are to your goal weight, the smaller margin of error you have in terms of calories in:calories out, so accuracy is more important.

ElJefeChief

JenMc14 wrote: »

How long has it been since you've not lost weight? Did you recently change your exercise program? Have you retooled your calorie goals since losing 20 pounds? Definitely weigh your food. Drop your calories by 100 for 3-4 weeks and see if you start to lose again.

It's been about 2-3 weeks that I've been stuck in the 202-205 range (normal BMI for me would be under 198, which is my first big benchmark).

Have not changed my exercise program much at all. Lots of running and walking.

Have retooled my calorie goals to pretty closely match my weight loss.

Will consider the food scale. Again, not opposed - just haven't needed to up until now.

I will drop the calories by 100. That's an easy thing to do, actually.

Thanks.

_benjammin

You haven't plateaued. Get more accurate with your logging.

ElJefeChief

OK. Food scale. You guys are right. I'm working with much smaller margins here. I was getting spoiled by all the easy losses when I had more to lose.

[EDIT] - Just ordered it from Amazon.

JenMc14

2-3 weeks isn't really a plateau. Weight loss isn't linear.

Francl27

How long has it been since you lost weight? Stalls are normal.

ElJefeChief

JenMc14 wrote: »

2-3 weeks isn't really a plateau. Weight loss isn't linear.

Well, except that I have been losing consistently basically every week since I started MFP. Relatively speaking, this is the slowest month I've had on record.

ElJefeChief

Francl27 wrote: »

How long has it been since you lost weight? Stalls are normal.

I had been losing consistently up until the second or third week of last month. Then it stalled.

Anyways, it's probably not much of a stall or "plateau" (maybe I'm using the term wrong there). It gave me an excuse to buy a food scale, anyways.

janejellyroll

DrEnalg wrote: »

JenMc14 wrote: »

2-3 weeks isn't really a plateau. Weight loss isn't linear.

Well, except that I have been losing consistently basically every week since I started MFP. Relatively speaking, this is the slowest month I've had on record.

I lost every week at the beginning of my weight loss . . . until I didn't. I was doing everything the same, but I stayed in one place for three weeks. Then it began coming off again. Sometimes the body is weird.

pmm3437

Weight loss is not linear; recent example ... the last 3-4 weeks, my overall loss rate dropped from ~ 2/week to 0-0.5/w, and then I dropped 5 lbs between weigh ins this last period. Had so much more to do with water retention than anything I changed in my nutrition or exercise plans.

Also, by your own admission, you are now nearly in your normal range. Your weight loss is going to naturally slow, unless you adjust to maintain the same deficit.

You have been sorta spoiled ... most ppl need the tighter accuracy that weighing and measuring everything gives them. If you do decide to invest in a scale, I am pretty sure you wont regret the $15-20 investment.

CSARdiver

I can feel your anxiety in wanting to crush that next boundary and get below 200, but just be patient. You're not at a plateau yet. You know what to do and on a good course. I also find it helpful to change up my exercise routine and really push myself. Not only do you get the physical gains, but mental as well - helps you refocus and identify those weak points in your logging and overall plan.

Congrats on your success!

Francl27

DrEnalg wrote: »

Francl27 wrote: »

How long has it been since you lost weight? Stalls are normal.

I had been losing consistently up until the second or third week of last month. Then it stalled.

Anyways, it's probably not much of a stall or "plateau" (maybe I'm using the term wrong there). It gave me an excuse to buy a food scale, anyways.

Yeah it's very frustrating but unless you've decreased your activity and/or started eating more, it's probably not going to last.

bazzathe1st

I was going to create a post pretty much asking the exact same questions as you DrEnalg. Looks like I need to get me some scales, push a little harder during my workouts and be patient. :-)

Liftng4Lis

A plateau is 6-8 weeks, just ride this out.

BettyBoles

Be always nearer to your determine weight. Do regular exercise, take proper food with sufficient water. Weighing out foods and fixings is the most precise approach to ascertain exactly the amount you are eating.