List of Higher Protein Foods

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13

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  • _Terrapin_
    _Terrapin_ Posts: 4,302 Member
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    Recipes sites:

    http://www.rippedrecipes.com


    proteinpow.com

    The first one is the best.....have fun everyone! Eat dem pro teenz
  • jontucc
    jontucc Posts: 142 Member
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    Sardines (portview brand from aldi)
    111 calories 19.9g protein and 1 tin costs 55c
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Just a little bump for any newbies around.

    277688793121a154f99d38c67e862b30.jpg
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    I have nothing to add. I'm just bumping old posts that are still useful.

    the-ultimate-list-of-40-high-protein-foods_04.jpg
  • JamesBost2016
    JamesBost2016 Posts: 36 Member
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    I was given an equation of 10 cal/1gr protein. It seems to have helped me so far. Good luck.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
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    - Tofu
    - and Beans
  • fraserkr
    fraserkr Posts: 110 Member
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    JamesBost2016 wrote: »
    I was given an equation of 10 cal/1gr protein. It seems to have helped me so far. Good luck.

    @JamesBost2016 what does this mean ? that we should eat foods that have at least 1 gram of protein for every 10 calories?
  • backslider
    backslider Posts: 4 Member
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    gracebrutto wrote: »
    Calamari

  • JamesBost2016
    JamesBost2016 Posts: 36 Member
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    10:1 is the proportion that my nutritionist told me. I think that it's a good start.
  • johnstone682
    johnstone682 Posts: 11 Member
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  • jgnatca
    jgnatca Posts: 14,464 Member
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    You know what kills me about that Weetabix protein? It's GLUTEN!!! Hahahahahaha. I bet Weetabix is picking up the gluten protein real cheap.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    That eatlean protein cheese is interesting too. The only ingredient listed is pasteurized milk. But most of the fat has been removed, as well as all the lactose. That leaves...what? Casein and whey proteins with a little fat.

    http://eatleancheese.co.uk/our-cheese/
  • fraserkr
    fraserkr Posts: 110 Member
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    diannethegeek wrote: »
    I have nothing to add. I'm just bumping old posts that are still useful.

    the-ultimate-list-of-40-high-protein-foods_04.jpg

    the asparagus looks like it is drenched in oil :neutral:
  • LaReinaDeCorazones
    LaReinaDeCorazones Posts: 274 Member
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    diannethegeek wrote: »
    Just a little bump for any newbies around.

    277688793121a154f99d38c67e862b30.jpg

  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Just giving this useful post another bump so others can find it.

    high-protein-diet.jpg
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    I'm all out of protein ideas. Just giving this a bump so more people can find it.
  • mehlerscasada
    mehlerscasada Posts: 35 Member
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    Bump! <3
  • JustTrackinIt
    JustTrackinIt Posts: 26 Member
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    eggs are good because the protein absorption is very high. Just because it lists a certain amount of grams of protein does not mean your body will absorb all of it. Eggs absorb at a very high level and are great. I like non fat yogurt, tuna, and chicken for high protein items. I consider peanut butter high in fat not high in protein.
  • jeriljose
    jeriljose Posts: 4 Member
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    Occasionally Avocados

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