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Jillian's 30 Day Shred Claim

LisaLu618
LisaLu618 Posts: 7 Member
edited November 2024 in Fitness and Exercise
Okay, I am just (re)starting the 30 Day Shred and today I happened to pick up something she says in the Level 1 workout. She claims that 20 minutes of her interval-training technique is going to work just as well as putting hours in at the gym. There's no way that is accurate.... right?

Replies

  • auddii
    auddii Posts: 15,357 Member
    It's a marketing ploy.
  • Standon2004
    Standon2004 Posts: 1 Member
    It depends what your doing at the gym and how motivated you are to do the workout dvd without breaks I guess.
  • CrosbyMcDowell
    CrosbyMcDowell Posts: 113 Member
    I did that video a few years ago and don't remember the exercises, but maybe because you're activating multiple muscle groups at once instead one at a time you're saving time overall?
  • MoiAussi93
    MoiAussi93 Posts: 1,948 Member
    I don't know much about her programs, but I do know a lot of people waste a lot of time at the gym and don't really push themselves even when they are working. So if her program is intense enough and you put the effort it, sure, I can believe that.
  • Roots_333
    Roots_333 Posts: 2 Member
    Move with caution. No program is full proof
This discussion has been closed.

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