Jillian's 30 Day Shred Claim

LisaLu618

Okay, I am just (re)starting the 30 Day Shred and today I happened to pick up something she says in the Level 1 workout. She claims that 20 minutes of her interval-training technique is going to work just as well as putting hours in at the gym. There's no way that is accurate.... right?

auddii

It's a marketing ploy.

Standon2004

It depends what your doing at the gym and how motivated you are to do the workout dvd without breaks I guess.

CrosbyMcDowell

I did that video a few years ago and don't remember the exercises, but maybe because you're activating multiple muscle groups at once instead one at a time you're saving time overall?

MoiAussi93

I don't know much about her programs, but I do know a lot of people waste a lot of time at the gym and don't really push themselves even when they are working. So if her program is intense enough and you put the effort it, sure, I can believe that.

Roots_333

Move with caution. No program is full proof