butt busting exercises

klrenn

I'm going on vacation next week and so I'll be taking a break from lifting. I'll be doing pushups daily as well as beach running (pullups if I can find a playground), but looking for some challenging bodyweight exercises - particularly targeting the glutes (preferably with minimal quad activation) I think I can dig up some ankle weights and 5-10lb dumbbells to bring with me if that will help at all....

would love to know what your favorites are...

AsISmile

Get a copy of strong curves before you go. Glute focused and bodyweight routine included.

slinke2014

single leg deadlifts. You can do them with just some phone books in your hands or gallon jugs of water. Don't need much weight since you have to balance on one leg.

klrenn

Awesome...thanks! Just bought Strong Curves

Packerjohn

Bring a bag with you fill with sand and exercise with it. Some samples, Google for more:

http://breakingmuscle.com/strength-conditioning/5-week-sandbag-workout-program-week-1-get-started

Have fun.