Exercise tips needed for quick inch loss

Bonny132

Before I get shot down in flames with the usual take your time it will come off....

I entered a competition Monday in my local Gym, for a 30 day inch loss challenge. I have had my measurements taken etc and started my journey. As I do not have unlimited funds I would really like to win the first prize which is a Private Training Package as it will help me in the gym and help me go further and tone up.

Therefore I am seeking advice as to what is the most efficient way to loose inches (not weight) for the next 26 days. I currently do a mix between cardio and weights. My warm up is a Couch Potato to 5K programme which is walk, then run etc, and I push hard at the run bits, followed by weights. But having just started in the gym I am feeling a bit lost, and I think that PT package would be very beneficial to me, but apart from eating clean I am fully aware I need to put in some hard work at the gym, so tips for exercises etc would be very much appreciated. Thank you all in advance.

jemhh

IsaackGMOON

Wow... people actually enter competitions for weight loss to receive a cash prize?

Is improved health benefits and a figure not enough of a prize instead of a cash incentive????

thread popping off in 3...2...1...

amr32r

I dont know if it will help because i just started but kickboxing is a great burn.

Cherimoose

Since fast weight loss increases the risk of gallstones.. which can be very serious.. get your doctor's approval first.

By the way, make sure the trainer is actually worth hiring. Many trainers stink. This explains how to choose a good one:
http://body-improvements.com/articles/industry-articles/how-to-select-a-personal-trainer/