Running

juanresendiz34
juanresendiz34 Posts: 2 Member
edited November 22 in Fitness and Exercise
I am trying to gain muscle and lose some fat, I'm already skinny and would say I have a high metabolism.
Would running prevent me from gaining as much muscle as I want ?

Replies

  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
    Running is not a muscle building activity. If you want to gain muscle eat at a surplus and lift weights.
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