Jogging pain

anamibell
anamibell Posts: 63 Member
edited November 2024 in Fitness and Exercise
Jogging is a really great exercise, but I always find myself in pain when I run . For example , my ears become clogged and theres pressure in my chest like I'm underwater , then my nose and throat feels clogged (kind of like congestion during a cold?)
Is there any reason for these symptoms?
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