Anyone wanna give me a hand ?

borimodel543
borimodel543 Posts: 21 Member
edited November 2024 in Health and Weight Loss
need help with work outs any good ideas ?

Replies

  • sheldonklein
    sheldonklein Posts: 854 Member
    edited August 2015
    Are you asking for the named of programs (eg, Insanity), of specific exercises?; cardiof or strength? A little more information would help.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    If you're new to exercise, it's good to start with walking. :+1:
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    what are your goals?
  • Merkavar
    Merkavar Posts: 3,082 Member
    Walking and swimming seem a good place to start.

    5x5 stronglifts seems good too for lifting stuff.
  • FelonE1
    FelonE1 Posts: 96 Member
    When I first started I did fullbody workouts 3xweek,got me a good base. I do a five day split now.
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