Anyone wanna give me a hand ?
Options
![borimodel543](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a581/96cc/062c/8043/0703/8733/77e7/8bab2d8d178efeb2631222d9e6c9cca6cba9.jpg)
borimodel543
Posts: 21 Member
need help with work outs any good ideas ?
0
Replies
-
Are you asking for the named of programs (eg, Insanity), of specific exercises?; cardiof or strength? A little more information would help.0
-
If you're new to exercise, it's good to start with walking.0
-
what are your goals?0
-
Walking and swimming seem a good place to start.
5x5 stronglifts seems good too for lifting stuff.0 -
When I first started I did fullbody workouts 3xweek,got me a good base. I do a five day split now.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions