Low-fat Beef Stroganoff

funkyspunky871

I just made this tonight, and it's absolutely delicious! Very low fat, pretty low cal, and very filling! I suggest serving with dinner rolls.

SERVINGS: 7 (1 cup per serving)

1 pound eye of round beef, cut into 1/2-inch cubes
2 medium onions, chopped
1 (4-ounce) can sliced mushroom stems and pieces, not drained
2 teaspoons minced garlic
3 cups beef broth or 3 beef bouillon cubes dissolved in 3 cups water
4 cups medium-sized egg noodles
1 cup fat-free sour cream
Salt and pepper, optional

- Spray a large kettle or soup pot with nonfat cooking spray
- Over medium heat cook the meat, onions, mushrooms, and garlic together. Stir occasionally
- Once meat is fully cooked, add the beef broth, egg noodles, and sour cream. Turn the heat to high.
- Once boiling, turn the heat down to low. DO NOT COVER. Cook on low for 5 to 7 minutes until the pasta is to desired doneness. Stir occasionally.
- Remove from heat. Let it sit for 4 to 5 minutes before serving. The broth will thicken as it sits. If desired sprinkle lightly with salt and pepper.

Nutrition: Calories: 223; Fat: 3g (14% fat); Cholesterol: 60mg; Carbohydrate: 26g; Dietary Fiber: 1g; Protein: 20g; Sodium: 494mg


Now, when I made this I got 9 (1 cup) servings with: Calories: 228; Fat: 4g; Sodium: 958mg; Carb: 25g; Fiber: 2g; Sugar: 5g; Protein: 7g


The nutritional information from my beef stroganoff is in the database under Emily's Beef Stroganoff.


The only thing I would have done differently is use fresh mushrooms instead of canned.

HealthyChanges2010

Thanks it does sound like a good recipe to try out:flowerforyou:

ron2282

this sounds great, thanks!!!

StarryEyedGirl

thanks for sharing!

wilkypoo

Sounds great.... can't wait to try.

Thanks for posting!! :happy:

Samantharose8akaDebbie

Bump for later........................sounds delish

mpos

bump... thanks!

livingnlove

bump

kdiamond

I do something like this recipe, but I use Fage 0% greek yogurt instead of the sour cream and lean ground beef (94%) or you can use ground chicken breast which is even lower in calories, with the sauce you can hardly tell the difference.

Yummy! Love stroganoff!

kdiamond

Also instead of the beef bouillion cubes you can use 1/3 packet of Lipton onion soup mix (sooooo salty so only need a little)...it actually saves a little salt because the beef cubes are loaded!