Starting my journey !

Jessy7208
Posts: 1 Member
As of this week, I have started my journey toward a healthier body inside and out. It's my goal to eliminate processed foods, incorporate exercise into my daily life, and to drop down to a healthy weight . What are some of you doing to keep the momentum going? How are some of u adding dieting and exercise to your lifestyle ?
0
Replies
-
When I transitioned to a cleaner eating lifestyle, I started with incorporating a green smoothie every morning. Then I went to eating a big salad at lunch as well. Now I eat probably 90% of my diet is raw, unprocessed fruits/vegetables/nuts and seeds. Baby steps is the key.0
-
Routine was a major part for me. Getting up at the same time every day, including weekends, having my breakfast at a certain time etc. I forced myself to go to the gym on set days at a specific time whether I felt like it or not. I am trying to make it a habit and it's definitely working for me. I'm 3 months in and I hate deviating from that routine now.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions