We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
I stopped losing weight even at 1000 cals/day! Help!?
Replies
-
strong_curves wrote: »
Again, I started losing weight before I started logging I lost about 22lbs in 10 weeks. Where is everyone getting 5 weeks from?0 -
And how long have you not been losing weight?0
-
-
So, you're still losing weight, you just have unreasonable expectations. Weight loss is not linear; some weeks you won't lose, some weeks you'll lose a little, and some weeks you'll lose a lot. As you've seen.0
-
Take your caloric intake up to 2000 for a week while mixing up your macro amounts(proteins, carbs, fats). In other words- high protein one day, high complex carbs the next, etc...and make sure are active daily or exercising. You have plateaued and need to surprise your body/metabolism. Trust me- try it.
...or you can sneak up on it and say BOO!!! That might surprise it too.
Sorry. Couldn't resist.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions