Calorie loss for Jillian Micheals Banish Fat Boot Metabolism work out?

Foxhollow2015
Foxhollow2015 Posts: 4 Member
in Fitness and Exercise
Hello all!
Does anyone have any idea what the calorie burn for the Jillian Micheals Banich Fat Boost Metabolism might be?
Even just a ballpark estimation would be brilliant!
I do this 4 times a week (unless I'm having another "month off") and would love to know why I'm not shedding lbs...
Thanks
X

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Probably a lot less than you think. Is it like circuit training? How long do you do it for? It'll depend on your weight as well, but rough guess I'd say 150-200 for a 30 minute circuits session.

    You're not shedding pounds because of what you're eating.
  • Foxhollow2015
    Foxhollow2015 Posts: 4 Member
    It's a 50 min session, can I assume it's about 300 calls then?
  • Foxhollow2015
    Foxhollow2015 Posts: 4 Member
    *cals.
  • Candyy__sma
    Candyy__sma Posts: 4 Member
    I just finished 36 minutes of BFBM and according to my HRM, I burned 316 calories. I'm sure I'd burn at least another 100-150 in the last 15-20 minutes! Hope this helps :)
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Candyy__sma wrote: »
    I just finished 36 minutes of BFBM and according to my HRM, I burned 316 calories. I'm sure I'd burn at least another 100-150 in the last 15-20 minutes! Hope this helps :)

    HRMs only approach accurate caloric estimates for a narrow range of steady state cardio activities. Interval based workout DVDs are not a category of exercise that HRMs can accurately estimate caloric burn for.
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited October 2015
    melaniecheeks wrote: »
    Probably a lot less than you think. Is it like circuit training? How long do you do it for? It'll depend on your weight as well, but rough guess I'd say 150-200 for a 30 minute circuits session.

    You're not shedding pounds because of what you're eating.

    This^

    Yes - it's circuit training (the vast majority of Jillian DVDs are).........
    https://www.totalfitnessdvds.com/Jillian-Michaels-Banish-Fat-Boost-Metabolism-DVD-p/856.htm

    HRM's aren't designed for circuit training

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