75 lbs down as of January. Kept it off so far this year.
Murph1908
Posts: 125 Member
Hello all.
Though I have been less strict on my tracking (guessing more on restaurant meals without nutrition info listed, estimating some portions when the food scale isn't an option), I've been able to maintain my weight for the past 8 months.
I had a friend once tell me he doesn't see how the MFP technique is sustainable. I almost laughed in his face, as I wondered how he thought his Paleo method was supposed to be more sustainable. He had good success on it, but I challenge him to continue to avoid pizza, bread, and ice cream for the rest of his life. We have learned through MFP how to eat and treat ourselves, but to do so in a controlled way, and can continue to eat only as much as we're supposed to.
Anyway, here are some pics. Keep it up. You can do it too.
October 2013
December 2013
May 2015
July 2015
August 2015
Though I have been less strict on my tracking (guessing more on restaurant meals without nutrition info listed, estimating some portions when the food scale isn't an option), I've been able to maintain my weight for the past 8 months.
I had a friend once tell me he doesn't see how the MFP technique is sustainable. I almost laughed in his face, as I wondered how he thought his Paleo method was supposed to be more sustainable. He had good success on it, but I challenge him to continue to avoid pizza, bread, and ice cream for the rest of his life. We have learned through MFP how to eat and treat ourselves, but to do so in a controlled way, and can continue to eat only as much as we're supposed to.
Anyway, here are some pics. Keep it up. You can do it too.
October 2013
December 2013
May 2015
July 2015
August 2015
0
Replies
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Fabulous progress sir. Well done!0
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Awesome!!!0
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Excellent!!!0
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Looking great! For some reason, in your July 2015 photo, I thought 'Keven Costner'. XD
But, gee, what an amazing job you've done!0 -
Wow. You look absolutely amazing. What a transformation. You went from cute to gorgeous and healthy. Congrats!0
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Ha. I've never heard the Kevin Costner comparison.
Thanks, all.
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Congratulations!0
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Nice job!0
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Looking great!0
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Way to stay motivated! Nicely done!0
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Congratulations.0
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Great job. Many can lose weight but fewer can keep it off for life.0
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Congrats0
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Great job!0
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