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More weights, less cardio help?

FitnessLover001
FitnessLover001 Posts: 188 Member
edited November 2024 in Health and Weight Loss
are there any good female body builders that have a good workout regime that anyone would recommend me starting a program with? I see so many people on Instagram that are so toned and lean, but say they only lift weights and do 20 min of cardio a week. And I do lift weights, I'm pretty muscular, but I do 50 min of cardio a day as well - high resistance on the machines. I just get tired of cardio and feel fatigue sometimes. I know it's more in diet, and I'm now adding more protein to my diet and working to add in carbs, but I feel like I need a coach to tell me exactly what to do

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