Protein

aliali819
aliali819 Posts: 19 Member
in Food and Nutrition
Is 200g or 300g of protein to much and how much protein do you need to gain a pound of muscle?

Replies

  • erimethia_fekre
    erimethia_fekre Posts: 317 Member
    What's your calorie intake for the day? If you're up to 2800 then between those number would be alright. To answer your other question I'm just not sure. I know a lot of people stack carbs and other supplements like BC AAs things the optimize your test levels etc. in order to gain mass if that's what you're trying to do
  • erimethia_fekre
    erimethia_fekre Posts: 317 Member
    That optimize****
  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    Muscle is not gained solely as a result of having consumed protein. What percentage of your total diet would 200g or 300g of protein represent? You'll want to eat some fat and carbs, too.

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