is this exercise induced insomnia
Options

Cheeky_0102
Posts: 408 Member
or something else?
All this week i have been up half the night tossing and turning, in and out of bed.
i haven't been getting to my workouts mid-day, so they have been pushed to after dinner; not my favorite time, but it works. It;s costing me in the morning, I usually try to work at 7:30, but i haven;t been getting up until 7:15 (i work in my house i don't even have to be presentable, but i like a good breakfast and some family time)
Any tips to get to sleep more easily? tonight i tried warm milk. I might take a melatonin as well, but this is silly. I love my sleep, what's wrong with me?
All this week i have been up half the night tossing and turning, in and out of bed.
i haven't been getting to my workouts mid-day, so they have been pushed to after dinner; not my favorite time, but it works. It;s costing me in the morning, I usually try to work at 7:30, but i haven;t been getting up until 7:15 (i work in my house i don't even have to be presentable, but i like a good breakfast and some family time)
Any tips to get to sleep more easily? tonight i tried warm milk. I might take a melatonin as well, but this is silly. I love my sleep, what's wrong with me?
0
Replies
-
when i work out late, my body is tired, my brain switch is stuck ON. course I already have issues with falling asleep, but late workouts do make it worse.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions