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is this exercise induced insomnia

Cheeky_0102
Cheeky_0102 Posts: 408 Member
edited January 27 in Health and Weight Loss
or something else?

All this week i have been up half the night tossing and turning, in and out of bed.
i haven't been getting to my workouts mid-day, so they have been pushed to after dinner; not my favorite time, but it works. It;s costing me in the morning, I usually try to work at 7:30, but i haven;t been getting up until 7:15 (i work in my house i don't even have to be presentable, but i like a good breakfast and some family time)

Any tips to get to sleep more easily? tonight i tried warm milk. I might take a melatonin as well, but this is silly. I love my sleep, what's wrong with me?

Replies

  • Scubanana7
    Scubanana7 Posts: 361 Member
    when i work out late, my body is tired, my brain switch is stuck ON. course I already have issues with falling asleep, but late workouts do make it worse.
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