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Domineer
Domineer Posts: 239 Member
edited November 2024 in Health and Weight Loss
So...I've been well under my goal this week. I set my calorie intake for 1580/day (MFP suggestion) for a 2lb a week loss. Inches have been coming off. My deficit calories this week add up to 3,000. Weight still the same as last week. My macros are on point as far as sodium and what not. What is up with that?

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  • MondayJune22nd2015
    MondayJune22nd2015 Posts: 876 Member
    edited August 2015
    Weight fluctuates, even when eating within one's deficit because of water, salt, etc. intake. The fact that you're losing inches, means that your succeeding.
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