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Is Cardio or Weight Lifting better for losing weight?

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  • yogayug
    yogayug Posts: 15
    Assuming that they're consuming at a setback, then it doesn't make a difference in the event that they do cardio or not (talking strictly on weight reduction). In spite of the fact that, I'm not disregarding that there are health profits that accompany doing cardio. http://www.yogayug.com/
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