71lbs Gone! 16lbs Left to go!

Ms_Sicilian

So I thought I would share my story! Even though I have 16lbs left I am so proud to see the transformation I have had. When I started I weighed 220lbs.... I'm 5'4". I decided to get my *kitten* in gear and get in shape.

In my Before pic I weighed 198lbs and was 34% Body fat in my After photo I weigh 149lbs and 25% Body fat now. My goal is 135lbs and 16-18% Bodyfat.

I work out 6 times a week, have learned about portion control, I have given up all processed food & have gone on a very clean and lean diet. It has taken me 6 months to lose all 71lbs and I want people to know with enough Motivation and dedication anything is possible

RinnyBlush

Wow - way to go!!

lilie710

that´s awesome!!!

MCinBC

I work out 6 times a week
Nothing is free in this world. Hope people can learn from that. Nice work, keep it up

Ms_Sicilian

MCinBC wrote: »

I work out 6 times a week
Nothing is free in this world. Hope people can learn from that. Nice work, keep it up

Honestly, I can call myself a gym rat now...People dont understand working out becomes an addiction! lol I look forward to the gym now..Even on my vaca in San Diego I ran 6 miles a day to make up for my lack of gym time.

Galonamission81

Wow you look amazing!!! Great job!! You and I have a similar goal weight... And same height! Feel free to add me.. You're an inspiration!

MCinBC

Honestly, I can call myself a gym rat now...People dont understand working out becomes an addiction! lol I look forward to the gym now..Even on my vaca in San Diego I ran 6 miles a day to make up for my lack of gym time.

That why I wish more people would understand...whether is it gym, cardio...move it!! Find something you like so you don't need to push yourself mentally just to start your exercise but satisfy yourself by pushing your limits. The rest just follow.

Ms_Sicilian

exactly :P

amynb524

Awesome!
I've lost 72lbs since January and its an awesome feeling!

Congratulations!

mmnv79

Well done!

i_SWEAT_n_SWEAR

FANTASTIC WORK!!! Wow…..you look great!

Liftng4Lis

Awesome work!

50andfabu

Amazing! You look fantastic!

Ms_Sicilian

Thanks everyone

Asallings323

Beautiful. Great job

carlamenzione

U look fabulous!!! I am down 72 lbs since January and it has literally changed my life! Good luck with your last 16. I need 29 more to go!

vickeebee

Amazing results well done!!

CrumbCake37

Wonderful! You've done great!

wonna13

Great Job. You look great

ShirleyAC61

Way to go Kyleebrown623!!! It does take dedication and a positive out look on the progress. You've come a long ways and it's all paid off by your workouts and eating right. I found out on a web site I read the other day when shopping stay on the outside isles.The other isles have the box processed food. Stay away from those. I shop mostly in produces, meats and dairy. Well keep up the great progress and you'll be at your goal real soon!!! Congratulations!!!

Fittingitforever

Wow! So awesome!!

Ms_Sicilian

ShirleyAC61 wrote: »

Way to go Kyleebrown623!!! It does take dedication and a positive out look on the progress. You've come a long ways and it's all paid off by your workouts and eating right. I found out on a web site I read the other day when shopping stay on the outside isles.The other isles have the box processed food. Stay away from those. I shop mostly in produces, meats and dairy. Well keep up the great progress and you'll be at your goal real soon!!! Congratulations!!!

That was actually taken from the Atkins Diet he said anything in the middle is not with your time to consume, and hes right! you dont need that horrid processed food haha

rebeccaEsmith

Looking good!

MiliOm

You look great, congrats!

FitPhillygirl

Awesome job. You look much healthier.

hyg99

Brilliant transformation

Ms_Sicilian

thanks guys if you need any tips or have any I appreciate it

Watch_Me_Rise

Amazing work!

jules6669mfp

Congratulations, you look anazing!!

lorrpb

Great job!

Nathan121383

Wow. You look great