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83lbs gone
AndrewP0621
Posts: 97 Member
today is my one year anniversary of living a healthy lifestyle 83lbs down and feeling great 
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Replies
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Nice, I need to lose 80lbs as well0
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Nice job slimming down!
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Well done!0
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WOW----well done! You look awesome!0
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Awesomeness!0
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Wow, fantastic work!0
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Great job!0
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You look amazing. What a feeling huh?? Great work keep it up!!0
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Slimmer and stronger! Well done!0
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Awesome, you look great.0
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Great job man, you look great!0
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Looking good0
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wow, great job mate0
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rebeccaEsmith wrote: »Looking good
Thanks!0 -
That's great and I bet you feel great!!!!0
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Congratulations! How'd you do it? Your routine please!0
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Well done!0
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sashayoung72 wrote: »That's great and I bet you feel great!!!!
I do feeling great!0 -
Jilliankosto wrote: »Well done!
Thanks0 -
wachmonster wrote: »Great job man, you look great!
Thanks0 -
alltheweigh170 wrote: »Congratulations! How'd you do it? Your routine please!
I do my best to keep my calories intake around 2200 per day. I have cheat days once a while but I've tried to eliminate high fat foods like fried foods mayo, cheese as well as less pasta and bread. As far as working out I do a combo of weight training, cardio, mixed martial arts and running. I started slow on a treadmill walking up hill to eventually running and walking and now I run 4 miles per run. Set goals abs track your progress and anything is possible0 -
Great job!0
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Great work man0
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AWESOME!!!0
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Thanks!michelleellis wrote: »AWESOME!!!
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Thanks!mpeterson86 wrote: »Great work man
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This discussion has been closed.
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