loose weight

Melodycollazo22
Melodycollazo22 Posts: 11 Member
edited November 2024 in Health and Weight Loss
Hi guys i will like to know if i can still loose weight by just eating my set calories which is 1300 a day i dont have time to exercise so i just eat healthy and stay under my calories goal

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Yes. You can, MFP is designed that way.

    Exercise is not necessary, but it helps you burn more and improves your fitness as you lose.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Yep, that is how it works. You've got this :)
  • malibu927
    malibu927 Posts: 17,562 Member
    The goal MFP gives you already has the deficit taken out, so as long as you're logging accurately, you'll lose weight at 1300.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Yes MFP is designed with your deficit built in, so you will lose.
  • Melodycollazo22
    Melodycollazo22 Posts: 11 Member
    Thank u guys i cant wait to see the results as dedicate myself to this :)
This discussion has been closed.

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