Travel, Family and Weight gain. suggestions/vent
Options

FitGetHealthyWork
Posts: 13 Member
Background info: I returned from China after a year long stay exactly one month ago. I moved back into my mum's home while I was looking for place to rent. I've found a place I will start renting in 2 weeks and move out. I lost one stone (14lbs) while out there.
Issue: I've gained half a stone (7lbs) in this one month! I'm so frustrated with myself. I learned better food management there was more active and the weather was tropical hot so didn't take much to start sweating. I just felt fitter and was leading a healthier lifestyle.
I'm finding it so difficult to keep it up here (UK). I know I'm eating more calories and moving less. My mum's delicious and heart attack worthy fatty food doesn't help. I know she's not shoving it down my throat BTW; just needed a vent.
Solution: I've made a plan breakfast light lunch and dinner etc no snacks. I just hope I won't gain anymore. I think once I've moved out I will be okay. Got a big wedding coming up before I move and I hope I don't gain more! Wedding aunties can be vicious with fat jibes.
Any words of wisdom/support ? Anyone been in a similar situation and can relate?
Issue: I've gained half a stone (7lbs) in this one month! I'm so frustrated with myself. I learned better food management there was more active and the weather was tropical hot so didn't take much to start sweating. I just felt fitter and was leading a healthier lifestyle.
I'm finding it so difficult to keep it up here (UK). I know I'm eating more calories and moving less. My mum's delicious and heart attack worthy fatty food doesn't help. I know she's not shoving it down my throat BTW; just needed a vent.
Solution: I've made a plan breakfast light lunch and dinner etc no snacks. I just hope I won't gain anymore. I think once I've moved out I will be okay. Got a big wedding coming up before I move and I hope I don't gain more! Wedding aunties can be vicious with fat jibes.
Any words of wisdom/support ? Anyone been in a similar situation and can relate?
0
Replies
-
You already said it: eat less and move more. You've got this!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions