Support for the hungry hungries

aahcupcake

hi, looking for friends that also suffer from the hungries - as soon as I get enough calorie deficit to loose weight the hungries kick in (sometimes I lose 1-2 kg before they do). It's not dehydration or emotional eating; my body just fights me. If you know that feeling when you're more hungry after your meal than you were before you started please add me

RodaRose

What are you eating for your meals? Include fiber from veggies. Also fat and oils from butter, whole fat salad dressing, nuts.

aahcupcake

I watch my macros; tried high protein low carb high fat etc; doesn't make a difference my body just fights me. Up side tho I can maintain my weight without counting calories... I don't gain weight easily - gained weight recently after bought of chronic fatigue/ adrenal burnout and Sibo. If I had know it would have been this hard to loose it, would have been more careful... Lesson learnt - don't gain weight! Open to suggestions

Mycophilia

Eat less calorie-dense foods. Find ways to increase the volume of your food without increasing calories.

aahcupcake

Yup tried that try fill up on lots of salad and low cal food - doesn't make a difference; it's not constant just lasts a 1-3 days; if I hang in to cal limit then I lose, if I give in I maintain

ARC1603

What sort of deficit are you having? Maybe try a smaller deficit. In my opinion anything more than 500 calories under TDEE is impossible.

loic901

Fiber food like kidney bean