Marathon is my goal

talal286

Male 29 years old.
I was an athletic when I was a teenager , but over the years I stopped exercising that increased my weight .Now I have high blood pressure, high cholesterol & high uric acid.I wish I could get rid of all these diseases and live with healthy life.
need your support.

JustSomeEm

Welcome, @talal286! You've found a great place to get healthy. Have you started running yet? I'm training for my second HALF marathon (scheduled for 20SEP) - it's always great to have running friends. Good luck!

dodgydave9

Go for it

TavistockToad

Great, get signed up for a 5k and work your way up.

talal286

davis_em wrote: »

Welcome, @talal286! You've found a great place to get healthy. Have you started running yet? I'm training for my second HALF marathon (scheduled for 20SEP) - it's always great to have running friends. Good luck!

I didn't start running yet,
today i start walking.
I need some time to be build up my fitness.
good to have friends to support each other.
I am from Dubai and my goal is to run a marathon by 3 months.

talal286

dodgydave9 wrote: »

Go for it

Thanks

TavistockToad

talal286 wrote: »

davis_em wrote: »

Welcome, @talal286! You've found a great place to get healthy. Have you started running yet? I'm training for my second HALF marathon (scheduled for 20SEP) - it's always great to have running friends. Good luck!

I didn't start running yet,
today i start walking.
I need some time to be build up my fitness.
good to have friends to support each other.
I am from Dubai and my goal is to run a marathon by 3 months.

If you don't currently run then trying to do a marathon in 3 months is a really really bad idea

talal286

TavistockToad wrote: »

talal286 wrote: »

davis_em wrote: »

Welcome, @talal286! You've found a great place to get healthy. Have you started running yet? I'm training for my second HALF marathon (scheduled for 20SEP) - it's always great to have running friends. Good luck!

I didn't start running yet,
today i start walking.
I need some time to be build up my fitness.
good to have friends to support each other.
I am from Dubai and my goal is to run a marathon by 3 months.

If you don't currently run then trying to do a marathon in 3 months is a really really bad idea

I need to lose some weight to run
i will start

TavistockToad wrote: »

talal286 wrote: »

davis_em wrote: »

Welcome, @talal286! You've found a great place to get healthy. Have you started running yet? I'm training for my second HALF marathon (scheduled for 20SEP) - it's always great to have running friends. Good luck!

I didn't start running yet,
today i start walking.
I need some time to be build up my fitness.
good to have friends to support each other.
I am from Dubai and my goal is to run a marathon by 3 months.

If you don't currently run then trying to do a marathon in 3 months is a really really bad idea

TavistockToad wrote: »

talal286 wrote: »

davis_em wrote: »

Welcome, @talal286! You've found a great place to get healthy. Have you started running yet? I'm training for my second HALF marathon (scheduled for 20SEP) - it's always great to have running friends. Good luck!

I didn't start running yet,
today i start walking.
I need some time to be build up my fitness.
good to have friends to support each other.
I am from Dubai and my goal is to run a marathon by 3 months.

If you don't currently run then trying to do a marathon in 3 months is a really really bad idea

Tomorrow will run 1 mile,

TavistockToad wrote: »

talal286 wrote: »

davis_em wrote: »

Welcome, @talal286! You've found a great place to get healthy. Have you started running yet? I'm training for my second HALF marathon (scheduled for 20SEP) - it's always great to have running friends. Good luck!

I didn't start running yet,
today i start walking.
I need some time to be build up my fitness.
good to have friends to support each other.
I am from Dubai and my goal is to run a marathon by 3 months.

If you don't currently run then trying to do a marathon in 3 months is a really really bad idea

I will run 1 mile by tomorrow, gradually will increase the distance