Hi

whiteblossom14
whiteblossom14 Posts: 240 Member
edited November 23 in Introduce Yourself
hi my name is Emma I am from Scotland Taken one step at a time. My next goal is to get down to 80kgs before October. I have started weighing my self every day which is helping as I see what puts on weight and what doesn't. Looking for advice. I have a running machine but not up to running on it yet!! What speed is the best to help you lose weight? X

Replies

  • mikestobbs1
    mikestobbs1 Posts: 294 Member
    Don't worry about the speed or length of time just start with what you can do and do more as you get fitter. Your body will do the rest.
  • noraofthefuture
    noraofthefuture Posts: 38 Member
    Hi Emma! Welcome:) Let's motivate each other!
  • whiteblossom14
    whiteblossom14 Posts: 240 Member
    That sounds like a plan
  • whiteblossom14
    whiteblossom14 Posts: 240 Member
    mikestobbs1 wrote: »
    Don't worry about the speed or length of time just start with what you can do and do more as you get fitter. Your body will do the rest.

    Thanks Mike
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