My many picture progression from 285 to 200.

brdnw

I try to take routine photos whenever i've lost a fair amount of weight or if a fair amount of time has passed. In this case, it's been a while since i've updated my progression and i routinely do it to keep myself focused on moving foward and i just thought i'd toss it on here too incase it movtivates anyone.

150FNG

What kind of lifting routine did you use? A more body building style or strength/powerlifting style? You look great man

besaro

super work!

ldtamika31

Awesome

doointhis4me

Great job

brdnw

Mavolence wrote: »

What kind of lifting routine did you use? A more body building style or strength/powerlifting style? You look great man

i've always done like 2-5 reps of heavy weight and many sets. Just recently (last 6 weeks) i've been doing a more body building routine with 8-12 reps

queenliz99

Awesome!!

mmnv79

Well done!

engodwin

Well done sir. Well. Done. *standing ovation*

MrsMizart

:-)

johnguitarman

Fantastic! I started at 285 also and my goal is around 200 as well. What is your diet like? DO you take any supplements? What are your macros like? Congrats.

CarrieA180

Awesome!

Sinnister78

Awesome job. Same starting body type as me and I NEED to get to your current weight/physique.

EvangeliaKostakis

wow, looking good

brdnw

johnguitarman wrote: »

Fantastic! I started at 285 also and my goal is around 200 as well. What is your diet like? DO you take any supplements? What are your macros like? Congrats.

for my diet: lunch/dinners: chicken, salmon and 99% lean ground turkey are the base of my proteins and i just eat it with brown rice and/or a vegetable (so like sweet potatos, broccolli (we put them in the oven with a little oil and it's delicoius), cauliflower version of mashed potatos, just really any sort of vegetables receipes we can find that are healthy), i rarely ever eat anything that comes out of the microwave and for the most part only shop in the deli and vegetable/fruit areas.

when i wake up i take 2 scoops of protein and then for breakfast i typically eat like 1 or 2 bananas every morning and then instant oatmeal when i get to work.

I try to get 1g of protein for each lb of lean mass i have...which to me is about 180-190'ish.

supplements: i take a multivitamin every day, for preworkout i use cellucor's C4 and i also take cellucore's no3, and I take creatine and i get 4 scoops of whey protein daily (2x in the morning and 2x after my workout), sometimes if i workout multiple times or do extensive cardio, i'll take in more protein (or a bcaa while like cycling).

so for my macros, i don't really follow specific numbers aside for trying to be concious of my protein intake, i don't pay attention to fat at all (but i don't ever eat like chips/cookies or anything remotely like that...i do still go out to dinner and eat less ideal food, i just keep it to a minimum), as for carbs i just try to limit my carb intake as much as i can but am usually probably between 100g-150 daily. @johnguitarman

vixtris

Lookin damn good! lol Congratulations on all your hard earned physique!

Suhrah623

you look awesome!

ohmscheeks

Hot!

Sabine_Stroehm

Really well done.

spookyface

ZOW_ZA

chesnity3

Great job!