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24 hour fasting

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  • samgamgee
    samgamgee Posts: 398 Member
    Yeah, intermittent fasting is great, I'm getting into it. I eat dinner in the early evening and then don't eat again til dinner the next evening. As long as you are getting enough calories in that one meal (easy for me as I'm a short woman who likes big meals) then you're fine.
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