weight loss
Options
![bdog186](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/95a5/6de4/99f5/d45a/4a66/d452/3f13/ec379d33235ebf73baa42aeb858b0995b2a5.jpg)
bdog186
Posts: 3 Member
Going in military any ideas I need to lose20 pounds
0
Replies
-
Eat less and move more.0
-
Liftng4Lis wrote: »Eat less and move more.
I'm sorry, this made me laugh...i really don't have anything more to add to the thread, sorry that i am useless on a Saturday night.
Log your food, weigh it on a digital scale, use accurate entries in the database...but read the threads that are covered in the top forum posts and that will probably help more.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions