weight loss

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bdog186
bdog186 Posts: 3 Member
in Health and Weight Loss
Going in military any ideas I need to lose20 pounds

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  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    Eat less and move more.
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
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    Liftng4Lis wrote: »
    Eat less and move more.

    I'm sorry, this made me laugh...i really don't have anything more to add to the thread, sorry that i am useless on a Saturday night.

    Log your food, weigh it on a digital scale, use accurate entries in the database...but read the threads that are covered in the top forum posts and that will probably help more.

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