Diet plan help

TaylorH4668
TaylorH4668 Posts: 3 Member
in Health and Weight Loss
I need help can someone tell me a diet plan

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat what you always do, only in a deficit and you'll lose.
  • strong_curves
    strong_curves Posts: 2,229 Member
    Put your numbers in MFP
    MFP gives you a daily calorie goal
    Eat to that goal
    If you exercise, eat 50-75% of your exercise calories back

    Super easy diet plan.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Get used to logging your food, all of it. You will soon recognize what foods are high calorie. Limit your consumption of those foods. The very act of logging will make you more aware of how much you are eating.
  • pds06
    pds06 Posts: 299 Member
    Get a food scale. If you eat whole foods, in the right portion and log every day you'll lose.

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