Trying to lose regained weight

doglover1551
doglover1551 Posts: 3 Member
in Health and Weight Loss
I am entering my 3rd year in college in a week. During my freshman year I was able to lose 15 pounds and maintain it for 2 years. However, I gained back 10 pounds this summer due to living at home and my family's unhealthy influence. I am now looking to lose 10 pounds in 7 weeks to get back to my ideal weight. I'm looking for someone in a similar situation and just some motivation in general!

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Good luck.
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    Liftng4Lis wrote: »
    Good luck.

    I agree :)
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    If you set up your MFP account to lose .5 or 1 lb a week, stick to your calorie goal, weigh and measure everything, you could lose 5-7lb.
    If you throw in a bit of exercise, that includes some resistance work, that will help too.

    Cheers, h.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    I'd start by realising you put on 10lbs in a short time due to your decisions and not external factors

    And good luck on losing your 10lbs

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