New to Forum

JudeAdams

Hi all,

I'm new to dieting, having never been on one in my life and am finding it all a bit daughting. Any general advice would be greatly appreciated.
Many thanks,
Jude

ms_smartypants

Hi Jude ..Welcome to MFP..... think of it as a lifestyle change not a diet ....eat what you want just less of it ...don't deprive yourself ....and move more ....you got this ...you can do it

JudeAdams

Thanks, I think of this as being a lifestyle improvement. Treating myself to clean foods and moderating the rubbish I've become over reliant on. And I'll try to move more.

qbnGains

Grats on taking the first step

JudeAdams

Thank you ☺️