advice please (copied thread)

Hello! I had this thread in weight loss but was advised to put it in "eat, train,progress" I couldn't find it so thought here would be good.

http://www.myfitnesspal.com/topics/show/1023405-fed-up

basically, I am just not seeing a difference, i've been at this longer than i've been on MFP, I was after some advice about what I am doing wrong really!

My food diary is open.

Many Thanks!