healthy snacks

big2sma11

Hi could anyone suggest some healthy snack I could have (between 50 - 100 cals)? I'm eating quite a bit of fruit at the minute which i'm noticing is quite high in sugar.

Thanks : )

diannethegeek

Some of my go-to snacks are:

nuts
trail mix
Greek yogurt
cheese sticks
frozen yogurt or ice cream bars
frozen bananas dipped in chocolate
laughing cow cream cheese wedges (with crackers or veggies)
carrot sticks & hummus
apples & peanut butter (or substitute PB2 to keep the cals low)
beef jerky

sullus

Half a PB Sandwich: 1T Peanut Butter on a slice of Scali bread ... 130 Calories.

Eta: I know it's a little outside the 50-10 range you mentioned ...

sullus

Another thing I tend to keep on hand is egg white fritattas ..

Sautee up some veg, dump a half container of liquid egg whites in it, top with cheese, throw the whole pan into a 350 oven for 20 mins.

Cut into 5 slices each slice is around 100 cal ..

I do:
Spinach, Onion, Hot peppers, and Feta
Mushrooms, Frank's, and Blue Cheese

They're around 105 cal, 4 g carb, 5 g fat, 14 g protein per slice.

M_Garner

egg white fritattas ..


Sounds yummy.... I may try that tonight

big2sma11

Loving the idea of frozen banana dipped it chocolate how many cals would that be?

big2sma11

no that sounds good - whats scali bread?

big2sma11

great idea : )

big2sma11

ok sop the numpty that I am I replied to each of your posts as I read them thinking that it would appear under the post only to realise it didn't.

Anyway thank you so much for your ideas I will definately be trying them :flowerforyou:

sullus

no that sounds good - whats scali bread?

An Italian loaf basically: