Toning my stomach

dsimpson183

Could anyone please suggest some stomach toning excercises?

senecarr

Can't tone. You can lose fat or gain muscle. You can gain muscle in specific spots, but you can only lose fat in general, mot specific areas.

diannethegeek

There are some really good posts stickied in the "must reads" topic at the top of each section. This one in particular is a really good starting point: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

queenliz99

diannethegeek wrote: »

There are some really good posts stickied in the "must reads" topic at the top of each section. This one in particular is a really good starting point: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

^ this

elkhunter7x6

senecarr wrote: »

Can't tone. You can lose fat or gain muscle.

Wrong, gaining muscle is essentially toning.

kami3006

elkhunter7x6 wrote: »

senecarr wrote: »

Can't tone. You can lose fat or gain muscle.

Wrong, gaining muscle is essentially toning.

No, "toning" would be losing body fat to expose muscle. You wouldn't have to necessarily gain muscle.

OP, read the links above, it explains very well what you need to do.