2weeks in

Chris__SC

I finally adjusted my calorie intake and started watching everything I eat. But the past 2 weeks I've been tired and feeling alittle weak. How long till my body adjusts?

queenliz99

What did you set as your weight loss goal?

Chris__SC

To lose 50 lbs at 2 lbs per week

meemaw423

Are you doing to much and eating too little? Are you getting your vitamins?

ms_smartypants

since you are not severly overweight I would set it for 1 lb a week then you will have more caloreis and not be so tired and weak....wishing you much success

Chris__SC

I've just been working and watching my intake of calories. I'm very active at work always busy moving.

queenliz99

I think you've set your goal too aggressive. Set it for one pound a week because it sounds like your energy is zapped. Then exercise is harder to do and getting a little exercise size is important. You may still lose those two pounds a week but you will also feel better.

Chris__SC

I'll give that a try. See if a few more calories daily will help. Thanks for the advice