100th time starting over ...

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Jess1989ica
Jess1989ica Posts: 2,391 Member
edited August 2015 in Introduce Yourself
Well I've started over so many times but I'm not gonna stop trying! Any awesome tips you have learned on your weight loss journey? I'm an alcoholic 3.5 yrs sober and find myself stress eating at work and eating for fun, when bored etc etc. it never ends lol

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  • Elc320
    Elc320 Posts: 12 Member
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    If you find yourself stress eating and snacking a lot at work make sure you bring healthy snacks like almonds. It'll help satisfy those cravings and if you bring healthy snacks it will keep you away from those unhealthy ones like chips
  • mtringali13
    mtringali13 Posts: 41 Member
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    i honestly do the same thing

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