Badass body diet?

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MaddyMartin123
MaddyMartin123 Posts: 3 Member
in Food and Nutrition
just wondering if anyone has ever tried Christmas Abotts badass body diet!? Looking for opinions on it! Good or bad

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  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    Anything with the label diet on it is out of the question for me. I prefer eating the foods I enjoy , in moderation while still hitting my macros .
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
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    thorsmom01 wrote: »
    Anything with the label diet on it is out of the question for me. I prefer eating the foods I enjoy , in moderation while still hitting my macros .

    ^ She stole my answer. Count your calories and eat at a deficit. It's easier.
  • Pinnacle_IAO
    Pinnacle_IAO Posts: 608 Member
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    Sounds hokey; I'd just recommend proper eating as per MFP recommendations and exercise - both cardio and resistance.

    Check out how MFP works, and consider lasting, steady results that are safe and realistic.
    Getting Started
    http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest
    GOOD LUCK
    :)
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited August 2015
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    kkenseth wrote: »
    thorsmom01 wrote: »
    Anything with the label diet on it is out of the question for me. I prefer eating the foods I enjoy , in moderation while still hitting my macros .

    ^ She stole my answer. Count your calories and eat at a deficit. It's easier.

    yep!

    I could come up with a "Christines badass diet", get a few fake before and after pictures, make up some bogus testimonials and put a little spin on the calories in part, and I'd be rich!

    I'm just getting over seeing a "new diet" thread getting posted here every few days.

    In the end, they ALL work the same way. Calories in V's calories out.

  • tillthefitladysings
    tillthefitladysings Posts: 57 Member
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    Girl, you and your body are badass enough without Christmas Abott.
  • iamfitcat
    iamfitcat Posts: 10 Member
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    I bought the book and I am going to try it for 21 days. I am going to start in September!
    MaddyMartin123 wrote: »
    just wondering if anyone has ever tried Christmas Abotts badass body diet!? Looking for opinions on it! Good or bad

  • julieyentile
    julieyentile Posts: 1 Member
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    I'm doing it now! It basically teaches you how to balance your macros (for dummies). I like it for the meal plans because it takes the thinking out of it. And I've tried a few of her recipes and they are pretty good! And it def works if you stick to it!!
  • MWillsey0321
    MWillsey0321 Posts: 1 Member
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    I love it. I try to stick to that way of eating, it helps with body fat loss, it matters what you eat if you are trying to achieve fat loss.

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