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Should I lose more weight or start recomping??
Jgirllosingweight
Posts: 8 Member
So I'm 5' 6" girl, I weigh 134 and have a body fat percent of 25.78%. I eat 1470 cals a day and do Figueraerobics/30 Day Shred 5 times a week. Should I lose weight down to 126-128 before starting to recomp/bulk, or should I start lifting heavy and bulking now?
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Replies
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The answer is always lift heavy now
As for your calorie intake I would suggest that with a BMI of 21 you are probably low enough BF and may wish to eat at maintenance
How are you measuring your BF? It sounds high for your stats and activity level tbh0 -
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That's the same site I use!!!0
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Start lifting now.0
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The answer is always lift heavy now
As for your calorie intake I would suggest that with a BMI of 21 you are probably low enough BF and may wish to eat at maintenance
How are you measuring your BF? It sounds high for your stats and activity level tbh
Agree with Rabbit, I think you might have less fat.0
This discussion has been closed.
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