What would you do?

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    If it happened habitually, I'd adjust my diet to add more fruits and vegetables, and consider taking a daily multivitamin. If it was just the occasional random day, I wouldn't do anything.

    If I was trying to use MFP to track micros, I'd stop that. The database doesn't have enough correct entries to make it work.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    I stay within my calories and do better the next day. Try pre-logging, it helps tremendously.
  • wonko221
    wonko221 Posts: 292 Member
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    part of my success with MFP has been that i am now mindful of my eating. I don't surprise myself at the end of the day, finding that my current snack brings me to some unexpected caloric goal.

    That said, i'm losing weight right now - my goal is to watch calories while having a diverse enough, pre-planned meal structure that my micronutrients will generally take care of themselves.
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    edited August 2015
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    A to Zinc, right?

    Centrum_From_A_To_Zinc.jpg

    I take one of these babies 3 times a week. Doctor prescribed, even.

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