How to build huge triceps?

giantrobot_powerlifting

I developed most of my mass via Behind-the-neck Military Presses. Lots of them. Otherwise, barbell or dumbbell floor presses and a nice pause at the bottom and eat big.

DavPul

rileyes wrote: »

Weighted pull-ups.

Come again?

Pinnacle_IAO

DavPul wrote: »

rileyes wrote: »

Weighted pull-ups.

Come again?

This one had me scratching my head as well..lol

giantrobot_powerlifting

Pinnacle_IAO wrote: »

DavPul wrote: »

rileyes wrote: »

Weighted pull-ups.

Come again?

This one had me scratching my head as well..lol

Maybe she means weighed dips?

neversummer589

Pinnacle_IAO wrote: »

DavPul wrote: »

rileyes wrote: »

Weighted pull-ups.

Come again?

This one had me scratching my head as well..lol

Weighted pull ups work back and shoulders, i think they mean't weighted dips. No worries!! Gains are gains lol