Need Help alg to many foods

My Name is Rebecca .Im 56. I need to lose weight,could use some good friends to help me...I have many alg to Food's,anyone out there going thur this to, wish for someone to help me smile thur this,,Joke and lead me,,I've gained and lost most of my . Love to make new friends,, Thanks anyone From Maine??

Replies

  • kliermann
    kliermann Posts: 514
    feel free to add me i'll help the best I can :)
  • I also have many, many food allergies. I'm allergic to gluten, dairy, peanuts, corn, kale, lentils....... What kind of allergies do you have? My best advise is to avoid anything processed. If you are cooking from scratch using only whole foods you will eat great, lose weight, and avoid any allergy complications.