First week down

Norbert2010

A combination of some good eating, logging absolutely everything, right down to every single cup of tea with a dash of skimmed milk and some good solid exercise (running in my case) and I have shed 6 lbs in the first week.

I went to see a band last night and afterwards I had a late drive home of about an hour, I desperately wanted to go and eat to pick up my energy levels but I managed to drive straight home and get in bed without consuming a single calorie, the scales thanked me for that decision this morning!

Really happy with that for starters. This site has really helped this week and I have checked and double checked everything and made sure that over the course of the week I am under the calorie goal, rather than worrying about one individual day.

Only 4lbs to go for my first milestone and one month to do it in.

kittytrix

Way to go! Great first week!

neady

Well done!

saintsteffers1

wow! Well done 6lbs is loads!! My weight loss has been very slow and steady, but i figure every pound and half pound counts towards the goal! Keep up the good work!
Steph

Ms_Natalie

:flowerforyou: fantastic results! Well done...toy should be feeling very proud of yourself!

WindHauler

That's awesome, keep up the great work!

bjberry

Your goal of 4 lbs to lose in one month is excellent. One lb a week is a nice steady weight loss schedule and can be sustained for years, if neccessary. Great start! :drinker:

elmct57

:bigsmile:
very impressed by your willpower and determination! awesome first week--look forward to reading your posts!