Weightlifting or Pilates Reformer class?
ghartleroad1
Posts: 51 Member
My gym's fit class schedule was just released and there is basically no cardio class that fits my schedule!!! So I need help in choosing what option to pick.
My current status - female, 5'7", 123.6lb, 19.4 BMI, 27.3 body fat %, lost 30lbs within last year which has been maintained all summer, looking to gain back lost muscle/drop body fat%/ working toward a flat tummy, just started weightlifting last month
Class options:
1. Total Body Tone - I did this class plenty in the summer, but the max free weights available are 10lb. I'm now either using 10lb weights or have surpassed those.
2. Women with Weights - An "extra fee" course with an instructor I had briefly this summer. Have sent an inquiring email about the course. Typically the instructional rooms max out at 10lb free weights (see Total Body Tone above), which seem to be the only things used in this class.
3. Pilates Reformer Machine - Also an "extra fee" course. I adore Pilates since I had it growing up in ballet and I'm still quite proficient in it. Based on where my body is now I don't know what to expect regarding results from this class.
Any/all feedback is appreciated!
My current status - female, 5'7", 123.6lb, 19.4 BMI, 27.3 body fat %, lost 30lbs within last year which has been maintained all summer, looking to gain back lost muscle/drop body fat%/ working toward a flat tummy, just started weightlifting last month
Class options:
1. Total Body Tone - I did this class plenty in the summer, but the max free weights available are 10lb. I'm now either using 10lb weights or have surpassed those.
2. Women with Weights - An "extra fee" course with an instructor I had briefly this summer. Have sent an inquiring email about the course. Typically the instructional rooms max out at 10lb free weights (see Total Body Tone above), which seem to be the only things used in this class.
3. Pilates Reformer Machine - Also an "extra fee" course. I adore Pilates since I had it growing up in ballet and I'm still quite proficient in it. Based on where my body is now I don't know what to expect regarding results from this class.
Any/all feedback is appreciated!
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