Sweeteners?

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prgirl39
prgirl39 Posts: 108
in Food and Nutrition
Good morning. What do you use for sweeteners? Sugar, honey, stevia, natural sugar.

Thanks in advance.
«1

Replies

  • figomezzo
    figomezzo Posts: 29
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    I don't really use them. If I was going to bake or something...I would use regular sugar as I hate the taste of the fake stuff.
  • kikicooks
    kikicooks Posts: 1,079 Member
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    I try to keep it as close to a natural sugar as I can, most of the time. Evaporated cane juice, raw honey, real maple syrup, agave syrup. Occasionally I'll use a little splenda or stevia in my coffee instead if I've been eating too much sugar in general, but I don't really care for artificial sweeteners.
  • Acg67
    Acg67 Posts: 12,142 Member
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    Good morning. What do you use for sweeteners? Sugar, honey, stevia, natural sugar.

    Thanks in advance.

    Sucrose, brown sugar, honey, glucose syrup
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Splenda
  • magerum
    magerum Posts: 12,589 Member
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    Calorie free artificial sweetners. Aspartame FTW.
  • SaraEBurns
    SaraEBurns Posts: 14 Member
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    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.
  • g0tr00t
    g0tr00t Posts: 192
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    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.

    I basically do this as well. I don't do Stevia since I get headaches from it (no idea why).

    Avoid ALL artificial sweeteners.
  • gpfan5
    gpfan5 Posts: 12
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    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.

    And what can you produce to substantiate your fear mongering?

    Although I'm not the OP, I think there are plenty of studies out there that illustrate the ill effects that artificial sugars have on one's immune system, etc. That's not to say I don't occasionally use them myself, but I would rather limit the use of real sugars then substitute with the other crap.
  • Squamation
    Squamation Posts: 522 Member
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    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.

    And what can you produce to substantiate your fear mongering?

    I have medical problems that can be exacerbated by some artificial sweeteners so I try to stay away from them.

    Edit: I use sugars, honey, agave syrup, maple syrup, corn syrup, or pureed fruits if I'm baking.
  • __Di__
    __Di__ Posts: 1,630 Member
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    I use sweeteners, because I like sweet tea and coffee, at 20 calories per teaspoon of sugar versus 0.2 calorie for one sweetener (and I have more than one in each cup) - it gives me more calories for my daily food allowance.
  • Illona88
    Illona88 Posts: 903 Member
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    With tea, coffee etcetera you can just get used to not having it sweetened. I used to drink my tea very sweet, then my University stopped having sugar by the coffee machines, so noone could have sugar in their tea unless you brought it yourself. Now I am so used to not having sugar in my tea that I actually prefer it. The rest of the people at Uni are the same, haha.

    If you're baking, just use the most natural stuff. Raw sugar, honey.
  • g0tr00t
    g0tr00t Posts: 192
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    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.

    And what can you produce to substantiate your fear mongering?

    http://www.livestrong.com/article/255258-the-dangers-side-effects-of-aspartame/
  • Acg67
    Acg67 Posts: 12,142 Member
    Options
    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.

    And what can you produce to substantiate your fear mongering?

    http://www.livestrong.com/article/255258-the-dangers-side-effects-of-aspartame/

    LOL livestrong, try again
  • g0tr00t
    g0tr00t Posts: 192
    Options
    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.

    And what can you produce to substantiate your fear mongering?

    http://www.livestrong.com/article/255258-the-dangers-side-effects-of-aspartame/

    LOL livestrong, try again

    Oh you again....FFS talk to an airlines pilot about diet sodas and flying....

    Such a SHILL, amazing, no wonder you logged 8400+ posts in 2 years...much be making some good money.

    The U.S. Air Force has formally warned all pilots to abstain from consuming Diet Drinks in their official Flying Safety publication (May & August 1992.) Their Aspartame Alert article was based on that of the U.S. Navy to pilots earlier in Navy Physiology. 78% of all consumer complaints to the FDA are about reactions to Aspartame (NutraSweet, Equal, etc).

    FROM THE FDA, SHILL. Yeah dispute this:
    http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000199.txt


    shill_alert_op4w.jpg
  • magerum
    magerum Posts: 12,589 Member
    Options
    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.

    And what can you produce to substantiate your fear mongering?

    http://www.livestrong.com/article/255258-the-dangers-side-effects-of-aspartame/

    LOL livestrong, try again

    MTE
  • g0tr00t
    g0tr00t Posts: 192
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    MTE

    Hmm, better work harder shill, posts are kind of low. :-P
  • magerum
    magerum Posts: 12,589 Member
    Options
    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.

    And what can you produce to substantiate your fear mongering?

    http://www.livestrong.com/article/255258-the-dangers-side-effects-of-aspartame/

    LOL livestrong, try again

    Oh you again....FFS talk to an airlines pilot about diet sodas and flying....

    Such a SHILL, amazing, no wonder you logged 8400+ posts in 2 years...much be making some good money.

    The U.S. Air Force has formally warned all pilots to abstain from consuming Diet Drinks in their official Flying Safety publication (May & August 1992.) Their Aspartame Alert article was based on that of the U.S. Navy to pilots earlier in Navy Physiology. 78% of all consumer complaints to the FDA are about reactions to Aspartame (NutraSweet, Equal, etc).

    FROM THE FDA, SHILL. Yeah dispute this:
    http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000199.txt


    shill_alert_op4w.jpg

    Dates of the studies you referenced, from within the link you provided:

    There are other clinical reports in the scientific literature of
    aspartame-caused toxicity reactions including Blumenthal (1997),
    Drake (1986), Johns (1986), Lipton (1989), McCauliffe (1991),
    Novick (1985), Watts (1991), Walton (1986, 1988), and Wurtman
    (1985).

    From you report:

    We now have approximately 7,500 reports at an estimated reporting
    rate of 0.39%. This totals approximately 1.9 million *recognized*
    aspartame toxicity reactions in the U.S. between 1982 and 1995.

    As I read more, most of the sources were from the 70's and 80's. Your source is very old and debunked.
    There are no studies that link aspartame to any negative effects, minus a small percentage of people who are sensitive to it. Even in your "proof" study less than .39%. Stop fear mongering.
  • Acg67
    Acg67 Posts: 12,142 Member
    Options
    Anything natural. Artificial sweeteners are very damaging to your body and your health. I like to use honey, raw cane sugar, or Stevia depending on what it's being used for.

    And what can you produce to substantiate your fear mongering?

    http://www.livestrong.com/article/255258-the-dangers-side-effects-of-aspartame/

    LOL livestrong, try again

    Oh you again....FFS talk to an airlines pilot about diet sodas and flying....

    Such a SHILL, amazing, no wonder you logged 8400+ posts in 2 years...much be making some good money.

    The U.S. Air Force has formally warned all pilots to abstain from consuming Diet Drinks in their official Flying Safety publication (May & August 1992.) Their Aspartame Alert article was based on that of the U.S. Navy to pilots earlier in Navy Physiology. 78% of all consumer complaints to the FDA are about reactions to Aspartame (NutraSweet, Equal, etc).

    FROM THE FDA, SHILL. Yeah dispute this:
    http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000199.txt


    shill_alert_op4w.jpg

    I don't even think you know what a shill is but anyways

    http://andevidencelibrary.com/topic.cfm?cat=4089

    http://andevidencelibrary.com/topic.cfm?cat=4100

    and Mark Gold lololololololololololol
  • g0tr00t
    g0tr00t Posts: 192
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    I don't even think you know what a shill is but anyways

    i know, sucks to be called out in a public forum. As I said, enjoy the money you make. Kudos to you for getting paid for this. I would probably do the same if I was getting paid.

    Are you going to dispute the FDA's findings now? Are those also fabricated and untrue? LOL... you two shills make my day :)

    kudos.
  • Acg67
    Acg67 Posts: 12,142 Member
    Options
    I don't even think you know what a shill is but anyways

    i know, sucks to be called out in a public forum. As I said, enjoy the money you make. Kudos to you for getting paid for this. I would probably do the same if I was getting paid.

    Are you going to dispute the FDA's findings now? Are those also fabricated and untrue? LOL... you two shills make my day :)

    kudos.

    Are you going to post the FDA's findings?, since you have not done so.

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