Protein Powders

OMGroup

I am trying to lose some weight and gain muscle at the same time and have read that a protein isolate powder is the way to go. Does anyone have any preferences or suggestions?

AsISmile

You can't really gain muscle mass while eating at a defecit https://community.myfitnesspal.com/en/discussion/10232698/muscle-gaining-misconceptions
You can however try to maintain muscle while losing weight through weight training (and enough protein).

No advice on powders though.

XavierNusum

Protein powders are an "easy" way to increase protein intake, but whole foods should be 1st priority.