huge thighs

amydaly952

Any ideas for slimming your thighs or losing inner thigh fat.

ninerbuff

Consistent calorie deficit. You can't spot reduce any part of the body with exercise or creams, etc.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

jemhh

Eat at a caloric deficit.

JenMc14

You can't spot reduce. Eat at a deficit, do some cardio you like, and lift. Squats, lunges, step ups, bridges, dead lifts, hip thrusts, etc. are all good for the butt/thighs, but those exercises alone won't cause you to lose fat from those places. Your body decides where the fat comes from and when in the process.

Katzedernacht

build some muscle!! well, you of course want to lose fat,but i found that increasing muscle makes all better,so