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huge thighs

amydaly952
amydaly952 Posts: 4 Member
edited November 2024 in Fitness and Exercise
Any ideas for slimming your thighs or losing inner thigh fat. :)

Replies

  • ninerbuff
    ninerbuff Posts: 49,148 Member
    Consistent calorie deficit. You can't spot reduce any part of the body with exercise or creams, etc.

    A.C.E. Certified Personal and Group Fitness Trainer
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  • jemhh
    jemhh Posts: 14,261 Member
    Eat at a caloric deficit.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    edited August 2015
    You can't spot reduce. Eat at a deficit, do some cardio you like, and lift. Squats, lunges, step ups, bridges, dead lifts, hip thrusts, etc. are all good for the butt/thighs, but those exercises alone won't cause you to lose fat from those places. Your body decides where the fat comes from and when in the process.
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    build some muscle!! well, you of course want to lose fat,but i found that increasing muscle makes all better,so
This discussion has been closed.

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