n7stjohn

n7stjohn
n7stjohn Posts: 1 Member
in Getting Started
Hi, I'm new at myfitnesspal. I saw it in a magazine and thought I would try it. I've lost 20 pounds and now I'm at a stand still. Haven't lost anything in a month. Getting very discouraged with this. I need to lose another 30 pounds. If anyone has any ideas I sure would appreciate the encouragement. Thanks.

Replies

  • aledba
    aledba Posts: 564 Member
    You may need to re-adjust your goals and your macros. Do you exercise or just keep track of calories?
  • MsJulesRenee
    MsJulesRenee Posts: 1,180 Member
    edited August 2015
    do you own a food scale? You may be eating more than you think. You have lost the first twenty, I'll assume, without one but as you lose more weight it will come off slower and require less calories. You will need to keep closer track of serving sizes.

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